Tips to Boost Your Fertility

So you have decided to start a family and want to know how to increase your chances. You are in the right place! There are many simple tips you can follow to make sure you are at your most fertile phase when you are trying to have a baby. 

Ways to boost your fertility (Photo Courtesy: http://healthxwellness.com)  

Here are some of them:

The weight factor: One of the easiest ways to boost your fertility is to stay at right weight. Obesity causes a spurt in hormone production and your ovulation cycle gets disrupted. However, too little body fat also spells danger. Your body will not be able to produce enough hormones for your ovulation to be sustained. A moderate form of exercise is important to help you maintain the ideal weight. Don’t overdo the exercise as well, once you conceive. 

Weight and Fertility (Photo Courtesy: http://www.parenthub.com.au)

Eat right: Eating right is an important aspect for everyone, more so if you are trying to conceive. Make sure to have enough nutrients in your diet. Nutrient deficiencies can cause longer menstrual cycles and lower ovulation. Once you conceive too, poor nutrients could cause a miscarriage, so eat a diet that is well-balanced and has enough protein.

Eat right to be Fertile (Photo Courtesy: http://pregnancyneeds.net)

Understand your cycle: As a woman, it is important that you understand your menstrual cycle; your chances of ovulation are highest around Day 14. So, having intercourse regularly before these days can help you conceive. If you are unsure, you could try getting yourself an ovulation kit.

No smoking, no alcohol or drugs: For your fertility to be unharmed, you should avoid smoking, drinking or doing drugs. A healthy lifestyle is very important for your fertility. Smoking, drinking, drugs or a poor diet also affect sperm production or the ability of the sperm to swim. Also cut back on your caffeine consumption.

Avoid smoking, alcohol or drugs (Photo Courtesy: http://www.ovuline.com)

Cut out stress: Stress, depression and anxiety can harm your fertility, as these factors throw your hormone production off balance. Stress could affect your menstrual cycle. You could learn to manage stress by learning some relaxation techniques such as meditation or yoga.

Impact of Stress on your Fertility (Photo Courtesy: http://www.conceiveeasy.com)

Get enough sleep: Ensuring that both of you get adequate sleep is very important when you are trying to boost fertility. Leptin is a hormone that is linked to fertility, and studies have shown that women with low leptin levels were also infertile. 

Adequate sleep for Both Male & Female Boosts Fertility (Photo Courtesy: http://www.spermcheck.com)

Get enough supplements: You could consider taking folic acid supplements if your diet is not giving you enough of it. Folic acid, also called folate or B vitamin, plays a key role in red blood cell production, and boosts brain and spinal cord development in your baby. Also, taking folic acid before you conceive helps you overcome chances of preterm delivery. Pregnancy complications, heart disease, stroke or even Alzheimer’s disease can be kept at bay if you take folic acid supplement.  Vitamin D is also important for boosting fertility. Lack of vitamin D is said to be linked to a lower sperm count.

If you happen to be living in Bangalore, you could seek the advice of experts on diet and nutrition. Approach a fertility specialist in Bangalore for help. Seek recommendations from friends or family, do you research and seek advice from among the best infertility doctors in Bangalore.

What steps did you take to boost your fertility?

Avoid smoking, alcohol & drugs

Stress Management

Approach a fertility specialist

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